Services: Empowering wellbeing through mindfulness, movement and meaningful change
I offer one-on-one individual sessions, group sessions, trainings and workshops. Since each individual and group is unique, all services are tailored to meet individual and group needs. Contact me for more information.
Introduction to mindfulness-based coaching (5 individual 50-minute sessions)
Learn specific daily mindfulness practices to to help you find a sense of balance, clarity and resilience.
Complete the ELI assessment and debrief and discover how shifting your energy can move your forward in your personal and professional life.
Explore your key strengths.
Living Consciously Coaching Sessions (8 Individual 50-minute Coaching Sessions)
Connect with yourself and your innate wisdom.
Define and connect with your core values.
Explore your key strengths.
Consciously design a vision for and path to create a life well lived.
Complete Energy Leadership Index assessment and debrief.
The Power of Mindfulness in the Workplace-Group Mindfulness Course
Modeled on the University of Massachusetts Mindfulness-Based Stress Reduction "MBSR" program, this program helps employees to be more relaxed, focused and centered, enhancing their emotional intelligence, performance and sense of well-being. Formats include: 90 minute workshops, 4 and 8 week programs and multi-day off-site and individual sessions.
A COURSE IN MINDFUL LIVING
A 4-week course that introduces participants to the skills, practices, and science of mindful living. Topics include developing a growth mindset, compassion practices, finding greater joy and balance and mindfulness. Participants walk away with greater insight into what keeps them stuck in the same old patterns and how to best move forward with greater focus, calm and joy.
The HaPPY LIFE: CULTIVATING JOY, FULFILLMENT AND SATISFACTION
This six-week interactive course introduces participants to the key elements in creating a more joyful, purposeful, and happy life. Focused on evidence-based approaches and an understanding that we all have the capacity to change, grow and enhance our wellbeing, participants will connect and support each other on this happiness journey and learn the habits of happiness.
Find Your Next Chapter: Meaning & Purpose Coaching
1:1 Meaning & Purpose Coaching- Available as single sessions or multi-session packages
These private sessions offer a supportive, structured space to explore:
What gives your life a sense of meaning now
Who you are beyond roles and responsibilities
What you want your next chapter to look and feel like
How to move forward with clarity and confidence
Together, we integrate evidence-based wellbeing practices, mindfulness, and reflective inquiry to help you move from uncertainty to direction.
Also available as workshops:
Workshops: Creating Your Next Chapter
Small Group Workshops (Online or In-Person)
Designed for women in midlife and beyond, these interactive workshops offer both reflection and connection.