Please join me for some great retreats this August 2022 in the beautiful Austrian Alps:

PLAY & CREATIVITY RETREAT

Reclaiming Play and Creativity Retreat

Relax, Renew and Rejuvenate in the stunning Austrian Alps

Activities will include:

• Unlock your inner creativity and create a path for personal growth through art making, lead by interdisciplinary artist and coach Daniel Djuro-Goiricelaya. Designed for non-artists and artists alike.

•  Tap into your childlike artistic instincts and collectively develop art compositions during a week of playful creative endeavors, taking you beyond your comfort zone in a fun and caring environment, designed to connect you with your core strengths and sense of play.

•  Enhance your creative senses through a cooking lesson using local ingredients and herbs we foraged.

•  Tap into nature’s healing properties through guided Forest Bathing: using the art and practice of the Shinrin-Yoku Japanese technique to restore, refresh and rejuvenate.

•  Find calm and balance within with mindfulness, meditation and daily yoga both active and restorative.

•  Explore the majestic Austrian Alpine region through mountain hikes,walks, foraging and bathing.

•  Optional visit to the Swarovski Museum near Innsbruck

•  Limited to ten participants

• Two Dates:

  •  August 6th (Arrival) to August 13th( Departure)

  •  August 20th( Arrival )to August 27th (Deparature)

• Retreat location is Chalet M in the Montafon Valley, Austria (ChaletM-Austria.com)

• Retreat price ranges from $2,730 to $3,272,depending on shared or private room. All breakfasts, several dinners and lunches and local transportation included.

• Materials fee of $ 100.00

For more information, please write to Laurie at laurie@evenkeelwellbeing.com or Laurieweisman@chaletm-austria.com

WORKSHOPS IN MARCH AND APRIL

Please join me for these online events in March and April given in conjunction with Fluid Fitness a wonderful exercise studio in New York City

Virtual March Workshop: Nourish to Flourish

Date - Wed March 23

Time - 6:30-8 pm

Price - $50

The past two years have taken their toll on all of us, in many cases straining our inner resources. In this 90-minute mindful living workshop, you will learn to replenish these inner resources and add to your wellbeing toolkit. We will practice evidence-based tools and techniques designed to relax your nervous system, recognize unhelpful patterns of thoughts and behaviors, and nourish your body and mind. You will leave with a greater sense of calm and clarity and practices to help you live each day with greater equanimity, presence, and joy.

The session is largely experiential with some science thrown in for those who are curious about the latest research on the science of happiness and well-being. It includes meditation practices and small group discussion.

Sign up online https://www.fluidfitnessny.com/schedule or email/call. You will receive a Zoom link after registration.

Virtual April Series Mindful Living: Relax, Reawaken, Reset

Dates - Wed April 6, 13, 20, 27

Time - 6:30-8 pm

Price - $160 for the series

This four-part series includes teachings and evidence-based practices from the science and art of well-being, including mindfulness, positive psychology and cognitive behavioral therapy. We all have the power to enhance our well-being and develop the ability to live happier, healthier, and more joyful lives. This series will help you learn how. Classes are a combination of experiential practices, fun facts about the science of wellbeing and group discussion.

Week 1.    Resetting the Nervous System: Relax and Retune

Week 2.    Finding Presence and Awareness: Tune Into the Present

Week 3.    Cultivating Self-Compassion: Being Better Friends to Ourselves

Week 4.    Finding Joy, Purpose and Connection

Sign up online https://www.fluidfitnessny.com/schedule or email/call. You will receive a Zoom link after registration.