The practices of mindfulness and Yoga help you think more clearly and see the obstacles getting in your way of creating and walking the path you want to follow.

As a mindfulness-based wellbeing coach and yoga teacher at evenKeel wellbeing, I will help you sail into unchartered waters, while staying on an even keel and trusting in your "True North" to guide you.

I provide a welcoming space and place for you to become more aware of what is happening in the present moment in an open, non-judgmental and accepting way. This allows you to reground and recalibrate and create room for new thoughts, perspectives and insights to arise and inform you about how to move forward, in any area of your life.

Having spent more than 20 years practicing meditation and yoga and studying, teaching and sharing the wisdom and tools of these practices, I know they are life-changing.

Are you ready to connect with your inner wisdom, values and strengths and create the vision and steps to live a life well-led?

Imagine what it would be like to:

• Experience a deepening sense of personal meaning and purpose

• Find out how to leave your mark in the world, beyond your work

• Feel mentally and physically stronger and more resilient

• Increase your ability to creatively solve problems

• Develop a greater capacity to manage and respond to challenging and stressful situations-the ups and downs of life

I offer customized personal and professional coaching and yoga services, webinars and workshops for individuals and groups, designed to meet my client’s specific needs.